Zinc is an important mineral that supports cell development, skin health and wound healing. But this is only the tip of the iceberg! Zinc helps effectively fight infections , helping to prevent colds and promote faster recovery. In addition, zinc plays an important role in maintaining our visual acuity.
It is important to know that the human body cannot produce zinc by itself or store it for a long time. Therefore, it is necessary to obtain zinc regularly from food or supplements to prevent zinc deficiency. Next, we will explore which zinc preparation to choose to effectively support good health and appearance at any age?
